Sugar Free Sports Drinks

Is there anything good about sugar? Many health experts would say no. However lots of people would say that the sweet taste is definitely a benefit. Some people cannot have any sugar in their diet because they have diabetes or are on a low carb diet. Sugar can cause severe swings in blood sugar, weight gain, and even mood instability. For these reasons and more, some people cut sugar from their diets completely. There are many foods and beverages, such as sugar free sports drinks, that taste great yet contain no sugar.

If you would like to make your own sugarless sports drink, try the following recipe:

1 package of sugar free drink mix in flavor of your choice
1/8 tsp salt
3 potassium tablets
2 quarts filtered water

Heat about a quarter-cup of your water in the microwave until almost boiling. Add potassium tablets and salt to the hot water to dissolve. Next, pour the drink mix in a container and add the rest of your water. Then, add the hot water with the potassium and salt in it. Stir until well mixed and chill until ready to drink.

Of course, you may want to buy a ready-made sports drink rather than making your own. In that case there are a variety of brands in stores and online that you may want to try. One is XS Sports Drink which comes in various flavors including Clearly Orange. Another popular type of sports drink is Ultima Replenisher which is also sugar free and comes in a variety of refreshing flavors. If you cannot find these drinks in stores they can be purchased online. There are stores that sell all kinds of sugarless foods and beverages including sports drinks and energy drinks.

When exercising, hydration is very important. You should make sure you are properly hydrated before, during and after your workout. Some experts recommend sports drinks rather than water for athletes who perspire a lot. Sugar free sports drinks give you the benefits without the drawbacks of sugar consumption. You will be replacing the water and potassium lost when you sweat but you will not get the ups and downs of sugar intake. Avoiding sugar is especially important for diabetics. In addition to sports drinks, you can find sugar free tea, soft drinks and much more.





Secret Restaurant Recipes


Sugar Free News:
See these world-class artists during Harvest
Once a year, I have a very easy job. I get to remind you, the reader, that there are plenty of great shows with tickets still available at the Harvest Jazz and Blues Festival...


Reconsidering Our Craving for Sugar-Laden Foods - Huffingtonpost.com
Whenever they add sugar, Americans should consider all their options. Although consumers today have much greater food choices than their parents ever had -- organic produce, free-range poultry and gluten-free products,..


Lancaster Crumb Cake
We tasted a cake just like this along the Old Philadelphia Pike in Pennsylvania...


Paula Simons: Just what are we putting in our mouths?
Perhaps you're sitting in your kitchen, munching your 100-percent whole wheat toast, feeling virtuous about your fibre intake...


SATISFYING STILL SAVORY SUGAR FREE DESSERT LEADS FOR DIABETIC .
People used to hold which being diagnosed with diabetes equates to which it's destined to reject their total precious foodstuff out of their life. There would be no some-more chocolate, cakes, ice creams, fine confections or cookies. ...


2010 College Football Rankings: Boise State Up to No. 2
With the first full day of college football kicking off today with 54 games on the slate, stadiums are already heating up for an array of intriguing season openers...


Baking Supplies Needed to Make Sugar-free Desserts « Articley.com
When baking a sugar free dessert, it is recommended to use Splenda because it adds the correct amount of sweetness to your snack, and is calorie-free. Next time you decide to bake a delicious dessert, keep these tips in mind and you ...


Sugar beet co-ops in Red River Valley anticipating record yields - Pioneer Press
Sugar beet cooperatives in the Red River Valley of eastern North Dakota and northwest Minnesota . and we keep conversations free of personal attacks. Witty is great. Abusive is not. If you think a post violates ...


SU's themed dinners offer tastes from around the world - Delmarva Daily Times

SU's themed dinners offer tastes from around the world
Delmarva Daily Times
We'll publish the winning recipes here next week. The First Baptist Church is located on Somerset Avenue, and cooking will take place there from about 8:30 .

and more »
..


Free Anti Virus Download » Why Eat a Sugar Free Dessert?
Why Eat a Sugar Free Dessert? September 3, 2010 at 10:34 pm · Filed under anti virus, security. Chocolates are foods that discharges endorphins among its numerous other use. Endorphins are known to encourage the mood of the eaters. ...


Healthy Dessert Recipes For Diabetics EUR Low Calorie Recipes For You!
In the event that you possess a sweet tooth, sugar free dessert recipes are a wonderful method to treat your taste buds without worrying regarding weight or health problems. There are quite a few fabulous low calorie, uncomplicated to ...


'Nanny McPhee' Emma Thompson at Free Library of Philadelphia - Philadelphia Daily News
As Nanny McPhee, the sensible antidote to Mary Poppins, Emma Thompson is snaggletoothed and warty, firmly dispensing gallons of tough love rather than spoonfuls of sugar. As herself, the English actress and ...


Well-rested kids make the best students
In these last, waning moments of summer, you'll likely find parents in one of two camps: those preoccupied with getting all their supply shopping done, and those counting the minutes until that big yellow bus arrives...


All in Energy Completes Distribution Agreement for the United States
Kore Nutrition Incorporated and the Company's wholly owned subsidiary, Go All In, Inc...


Homemade baby food made easy
It may appear that making baby food at home would be extremely time-consuming and difficult, but it is actually quite simple and can be done in only about 30-60 minutes a week.A Making your own baby food enables you to control what your child is eating, includingA using organic foods, adding culturally-specific spices or flavors, and ensuring the ...


HealthCoolBlog.info » Blog Archive » Healthy still Flavorful Sugar .
Now, individuals can simple taste these delectable and nourishing confections because of the introduction of the http://www.wheychocolate.com/lp/sugar-free-chocolate/sugar-free-dessert. There are numerous internet sites with ...




Secret Restaurant Recipes


Technorati Tags: , ,